Gentle Yoga Class times
Tuesday 10am
Thursday 6pm
Gentle Yoga
Yoga is more than movement—it’s a state of being, a way to cultivate balance, ease, and presence in daily life. These Hatha-inspired classes offer a gentle and accessible practice, perfect for those looking to reduce stress, restore energy, and reconnect with themselves. Designed to enhance circulation, mobility, and overall well-being, this practice is especially beneficial for anyone navigating fatigue, tension, or physical limitations.
Drawing on additional training in yoga for older adults, Monica offers practices that are thoughtfully adapted to meet the changing needs of the body over time and those seeking a more supportive approach.Through breathwork (pranayama), slow, intentional movement, and compassionate self-awareness, we quieten the mind, soften the body, and create space to simply be. There are no complex poses, no Downward Dogs—just mindful movement and supportive postures designed to nourish the body without strain. This is yoga as a refuge, not a routine—an opportunity to pause, breathe, and listen deeply to yourself without judgment.
Open to beginners and experienced practitioners alike, these small, supportive classes allow for personalized attention in a welcoming and nurturing space.
Ready to experience the power of gentle, heart-centered yoga? Book your class today and step into a practice that meets you exactly where you are.
Drawing on additional training in yoga for older adults, Monica offers practices that are thoughtfully adapted to meet the changing needs of the body over time and those seeking a more supportive approach.Through breathwork (pranayama), slow, intentional movement, and compassionate self-awareness, we quieten the mind, soften the body, and create space to simply be. There are no complex poses, no Downward Dogs—just mindful movement and supportive postures designed to nourish the body without strain. This is yoga as a refuge, not a routine—an opportunity to pause, breathe, and listen deeply to yourself without judgment.
Open to beginners and experienced practitioners alike, these small, supportive classes allow for personalized attention in a welcoming and nurturing space.
Ready to experience the power of gentle, heart-centered yoga? Book your class today and step into a practice that meets you exactly where you are.
Please note: Yoga Teacher Monica Moore trades as Yoga 4 Living
Monica’s yoga journey began in the late 1990s as a way to manage stress while balancing higher education studies, work, and raising a family. Following her cancer journey in 2017, she made the life-changing decision to become the spiritual, heart-centered teacher she had been searching for.
You can find Monica on:
Instagram @monicasfootsteps
www.instagram.com/monicasfootsteps/
and @yoga_4_living
www.instagram.com/yoga_4_living/
Facebook www.facebook.com/Y4L.Monica
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