Do you suffer with foot, ankle, knee or hip pain? Did you know that issues at each of these areas can affect your balance and increase your risk of falls and even hip fracture later in life? This video has some super simple tricks and a surprisingly tricky but super powerful exercise you can do at home to start reducing your falls risk and improve your balance today.
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BelindaGiving you my honest opinion on all things health related. Keeping it real and from the heart. Archives
December 2019
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