Standing desks can be great. Ideally you want a sit to stand desk - one that allows you to change position as the most benefit is derived from movement and altering your position. It is not just sitting that is the new smoking, to be more correct - it is not moving that is the new smoking.
Standing for extended periods of time in one spot can be just as detrimental as sitting for sustained time periods. Desks with a fidget bar underneath are great however you don't need to go all technical. The easiest way to rectify this is to place a small step under your desk. A ream of paper or a brick will work fine. This way you can easily change position by placing one foot up on the step at a time. In short: fidget more, shift your weight, rock side to side or backwards and forwards, suck your tummy in from time to time and make sure you do not end up slouching by leaning backwards and hyperextending your lower back.
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30/7/2020 07:30:51 am
Sitting for long periods is undoubtedly bad for your health: it’s been linked to neck and back pain, obesity, high blood pressure, cardiovascular disease and even cancer. One study found that people who routinely sit without moving for four or more hours have a 50% higher risk of death from all causes, and more than twice the risk of heart attack, compared to people who seldom sit for more than two hours at a time. visit https://caminteriors.com.au/
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