In order to give the people you love, care about, work with or even just interact with each day the best version of yourself, you must first make yourself a priority.
We often get busy in the everyday run around and neglect to take the time to stop and think about what we really need. Stop and ask yourself - What is the one thing that would most improve "me" at the moment? What would make me feel closer to the best version of myself right now? Your answer could be anything from more sleep to quiet time, to someone to talk to, a hug, a massage, exercise - anything. Listen to what your heart is telling you. Now, what can you do today - for yourself that will help you feel like the best version of you?
As they say every time you get on a plane - put on your own mask first before helping other people. When you feel like the best version of yourself you have more to give.
Giving you my honest opinion on all things health related. Keeping it real and from the heart.