Not all habits are bad. Sometimes it is useful to make the decision to incorporate new habits into your daily life and routine. Following are some tips and tricks to help you create your new habits.
There are many more tools available to help you start and stick to habits and prepare yourself for those potential "fall off the wagon" moments. Plenty of books have been written on these things. These just happen to be my favourites so far. Good luck in creating healthy habits to make your life even better! ~ Bel
Giving you my honest opinion on all things health related. Keeping it real and from the heart.