How to reduce stress in as little as 10 seconds.

Do you get stressed?  Have you ever been so stressed out you say all the wrong things or words you have used your whole life just won't come to you?  Are there situations where you can feel your heart rate rising, your shoulders lifting and your chest tightening, you want your body to stop it but don't know how - this is the trick for you.

The cool thing about this technique is you can use it in so many places - sitting, standing even laying in bed and it works super quickly. Check out the short video below to get this tool to add to your superhero utility belt for life.