How to get a better night sleep without drugs

If you have trouble getting to sleep, staying asleep or just wake up feeling like you need to go back to sleep even after a good 8 hours - you need to watch this.  Do you get cranky with the kids just for being kids, need to rely on coffee or chocolate to get through the day or even feel like you just can't remember stuff because you are too tired for anything to sink in?  In just 2-3 minutes, this super simple life hack helps to calm your nervous system and improve your posture ... and anyone can do it.  Check out the video below for the full "How to".