Working adults spend a large portion of their time at their desks. In fact, the time spent here is second only to that spent in bed asleep. With such a significant amount of time spent at a work desk, it only makes sense to purchase one that is comfortable and health promoting. As people attempt to live more active lifestyles, there has been an increased interest in standing desks. What are standing desks and what should you look for when choosing one? The information outlined here is designed to help you answer these questions.
What is a Standing Desk?
Standing desks are exactly what they sound like. They are ergonomically correct desks that allow the user to stand up while working at their computer or performing other paperwork related tasks. Many people deal with physical discomforts and health issues that stem from sitting in one position for too long. This is a common problem in people with office jobs or those who must sit in front of a computer for most of the work day. A standing desk is designed to be easily raised or lowered, depending on the current needs of the user. Lifehacker Australia recommends it as a solution as well https://www.lifehacker.com.au/2017/08/ask-lh-how-can-i-improve-my-posture-in-the-workplace/
Factors to Consider When Choosing a Standing Desk
There are dozens of choices when it comes to standing desks. If you're going to invest in an item designed to improve your overall well-being, you want to make the best choice for your needs. Here are several factors to consider when choosing a standing desk.
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* Lever Mechanism for Raising and Lowering
Standing desks can use a variety of mechanisms to raise and lower the desk as needed. Some rely on hydraulic levers. Others use a hand crank or an electric motor. If you're looking for the smoothest up and down motion, a standing desk with an electric motor or hydraulic lever is the way to go. Standing desks with hand cranks may be slightly less expensive, but the up and down motion will not be as smooth. If you plan to adjust the height of your desk multiple times per day, consider the lever mechanism carefully.
* Maximum Height
The maximum height of standing desks is something you will want to pay attention to as well. You will want to ensure the desk can comfortably accommodate your body type and height when standing. Ideally, you'll likely want your desk to reach a max height of 48 inches.
Standing desks can be a huge investment. As with any other item you may spend a significant amount of money on, you will want to ensure it comes with a decent warranty to cover any issues. The average warranty on many standing desks is around five years, so it's ideal to look for an option that offers at least a five-year warranty on the desk itself and a four-year warranty on the electronic components.
* Ease of Assembly
You may also want to consider shipping, delivery time, and how easy the desk will be to assemble if there is assembly required. Some desks will require the use of power tools to assemble properly, so be sure you have everything needed to get the desk in functional order.
Did You Know? - Fast Facts about Standing Desks
* Standing Isn't Better than Sitting
We are a culture that tends to go to extremes. If sitting all day is bad for you, then standing in one spot must be a superior choice, right? Not exactly. Standing in one spot is no better than sitting. Our bodies were designed to move frequently throughout the day. Standing in the same spot while working on the computer can place excessive amounts of strain on the legs and even lead to varicose veins. Where standing desks do offer a benefit is they allow for easier continual motion while performing basic tasks throughout the day.
* There's No Right or Wrong
There's no right or wrong way to use a standing desk as long as it is ergonomically correct in its design. Aim for a desk that hits just below your elbows and allows your computer monitor to be approximately 20-28 inches from your face at a 20-degree tilt.
* Remember to Move
Even if you're standing for the majority of the day, don't forget to move. Take frequent breaks to have a quick walk around the office building. Pace as you speak on the phone or carry on a conversation with a co-worker. Even fidgeting while performing your basic work-related tasks can count as much-needed motion that will keep your body in a healthier state. This is even highlighted in PopSugars popular post https://www.popsugar.com.au/fitness/How-Prevent-Back-Pain-43951642
For those looking to improve the health of their spine and have a less sedentary lifestyle overall, a standing desk can provide many benefits. Since a standing desk can be pricier than standard work desks, it's important to invest in the one that best suits your needs. By following the useful guidelines above, you will be equipped with all the knowledge you need to make a wise choice in the purchase of a standing desk.
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