Do you feel like you have rounded shoulders or poor posture? Do you sit at a desk all day? Do you worry you are going to be that stooped older person who can't look up properly? If that sounds like you, this well known but often forgotten technique may be just the reminder you have been looking for.
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BelindaGiving you my honest opinion on all things health related. Keeping it real and from the heart. Archives
October 2021
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