Do you feel like you have rounded shoulders or poor posture?  Do you sit at a desk all day?  Do you worry you are going to be that stooped older person who can't look up properly?  If that sounds like you, this well known but often forgotten technique may be just the reminder you have been looking for.

If you sit at a desk, drive a car or spend a lot of time looking down reading, playing on your phone or ipad - this is for you.  Do you walk past windows and notice how rounded your shoulders are or how far forward your head sits?  Do you worry about being that old hunched over person we have all seen?  This quick and easy exercise stretches and strengthens at the same time.

Just think, in as little as 30 seconds you can sit more upright, release tension in your upper body and reduce your hunching.  Watch the video below to find out how.