I'm so excited to introduce you to Monica Moore because I know you'll love her. She is such a genuine, positive and caring soul and we are excited to have her on our team.
Monica's teaching style is nurturing and caring with a particular focus on having a non-judgemental attitude and connecting with your body. She has particular interests (and training) in yoga for cancer as well as yoga for seniors. This makes her especially qualified to help you work with any limitations you may have.
These classes will be
Perfect for beginners
Tailored to all levels of flexibility and co-ordination
Supported for any injuries or limitations you may have
Small groups (max of 10 students per class hence why you need to book!)
Great for all ages
In Monica's words, "Tune into and connect with yourself and your body with the non-judgemental physical and spiritual practice of yoga."
Classes will run for an hour starting at 10am Tuesdays and 6pm Thursdays from 8th June 2021