If you would like your child to have a check up in Geelong with our kids only Chiropractor Dr Carrie - time is running out. She only has 18 spots left before she finishes up in Geelong on the 27th of this month. Call now to get in quick as places are filling up fast.
Don't worry though, if you miss out both Aaron and Belinda would love to look after your children. They have access to all of Dr Carrie's notes and can easily pick up where she left off so your kids will still be in safe, capable and caring hands. See you soon!
Do you want a quick workout that will work your whole body? We know swimming works the whole body however if you don't have the time or the inclination to swim these 4 exercises will give you an all over workout.
1. Squats - ideally "ass to grass" however this depth should be developed over time as it requires a lot of ankle flexibility that most people are lacking. If technique is poor and you round your lower back to compensate, this can cause back injuries so only go as low as you can maintaining optimal technique.
3. Push ups - as above it is really important to learn to lock your shoulder blades down to stabilise your shoulder when performing these. Start performing push ups with your hands on a kitchen bench height then find lower stable objects to increase the degree of difficulty.
Giving you my honest opinion on all things health related. Keeping it real and from the heart.