​Bring your towel, water bottle and a yoga mat if you have one.  Don't worry if you don't have a yoga mat - we have plenty to share :-).

​Hope to see you there!

I'm so excited to introduce you to Monica Moore because I know you'll love her.  She is such a genuine, positive and caring soul and we are excited to have her on our team.
​

Monica's teaching style is nurturing and caring with a particular focus on having a non-judgemental attitude and connecting with your body.  She has particular interests (and training) in yoga for cancer as well as yoga for seniors.  This makes her especially qualified to help you work with any limitations you may have.
​

These classes will be

• Perfect for beginners
• Tailored to all levels of flexibility and co-ordination
• Supported for any injuries or limitations you may have
• Small groups (max of 10 students per class hence why you need to book!)
• Great for all ages

In Monica's words, "Tune into and connect with yourself and your body with the non-judgemental physical and spiritual practice of yoga."

Classes will run for an hour starting at 
10am Tuesdays and 
6pm Thursdays
from 8th June 2021

Looking forward to seeing you there!

Do you feel like you have rounded shoulders or poor posture?  Do you sit at a desk all day?  Do you worry you are going to be that stooped older person who can't look up properly?  If that sounds like you, this well known but often forgotten technique may be just the reminder you have been looking for.

If you sit at a desk, drive a car or spend a lot of time looking down reading, playing on your phone or ipad - this is for you.  Do you walk past windows and notice how rounded your shoulders are or how far forward your head sits?  Do you worry about being that old hunched over person we have all seen?  This quick and easy exercise stretches and strengthens at the same time.

Just think, in as little as 30 seconds you can sit more upright, release tension in your upper body and reduce your hunching.  Watch the video below to find out how.

Do you suffer with foot, ankle, knee or hip pain?  Did you know that issues at each of these areas can affect your balance and increase your risk of falls and even hip fracture later in life?

This video has some super simple tricks and a surprisingly tricky but super powerful exercise you can do at home to start reducing your falls risk and improve your balance today.

Do you get tight in your shoulders, upper traps and neck?  Do you suffer with a tight chest, anxiety or just get stressed out and find yourself getting tight?  This video is a tutorial on how to breathe optimally.  This is the first video because many of the other exercises to follow require you to use this breathing technique or will have their effectiveness supercharged by using this way of breathing. 

Remember as always - practice does not make perfect, it makes permanent so just because you breathe every day, you could be doing it wrong!  If you have ever been subconscious about your tummy and therefore held it in, have worn jeans or pants with too tight waist bands or just had an extended period of stress in your life, you could be breathing suboptimally.  This short video will show you how to know if you are breathing correctly and how to change it if you aren't.